1 00:00:14,900 --> 00:00:17,720 Hello. Was it nice to meet you for the first time? 2 00:00:18,240 --> 00:00:21,040 Yes, it's my first time. Please click here if you would like. 3 00:00:30,530 --> 00:00:31,700 Are you a student? 4 00:00:32,259 --> 00:00:33,260 that's right. 5 00:00:35,899 --> 00:00:41,400 It's quite rare that we've been offered spots by people who are a good match. 6 00:00:42,179 --> 00:00:44,360 It was surgery. Of course. 7 00:00:45,280 --> 00:00:51,580 Wow, I think you're a rather delicate person, but there's a reason why you came to this gym. mosquito? 8 00:00:53,579 --> 00:00:54,860 I want to be strong. 9 00:00:55,800 --> 00:00:56,800 Is it strong? 10 00:00:56,940 --> 00:00:57,020 yes. 11 00:00:57,469 --> 00:01:03,520 Eh, is there anything around you? 12 00:01:03,680 --> 00:01:04,680 That's what it means. 13 00:01:04,879 --> 00:01:06,700 Pretty close? 14 00:01:06,940 --> 00:01:07,620 close? 15 00:01:07,640 --> 00:01:07,660 close? 16 00:01:08,119 --> 00:01:10,860 Yes, I go every day. 17 00:01:11,379 --> 00:01:17,780 This is how I get beaten up by the bullies at school. 18 00:01:18,300 --> 00:01:18,340 picture? 19 00:01:18,929 --> 00:01:23,561 After all, I wanted to get revenge, and that's true. I came to become stronger. oh. 20 00:01:24,219 --> 00:01:26,020 So I guess I want to go back and watch it. 21 00:01:26,400 --> 00:01:26,500 yes. 22 00:01:27,309 --> 00:01:29,400 Wait, are you being molested every day? 23 00:01:29,660 --> 00:01:29,880 yes. 24 00:01:30,480 --> 00:01:30,600 yes. 25 00:01:31,080 --> 00:01:33,020 yes. If you use it, it will be turned over. 26 00:01:34,400 --> 00:01:35,400 That's terrible. 27 00:01:35,640 --> 00:01:36,640 It's terrible. 28 00:01:36,740 --> 00:01:36,820 yes. 29 00:01:37,620 --> 00:01:38,620 But it's okay. 30 00:01:39,180 --> 00:01:47,180 I think if you train hard at my gym, people will probably do what you want, but... Probably because I don't have any strength. 31 00:01:48,280 --> 00:01:49,280 That's right. 32 00:01:49,699 --> 00:01:54,440 If you train hard at my gym, you'll be able to get rid of it. 33 00:01:54,580 --> 00:01:56,400 You'll be able to fight them off at all. 34 00:01:56,500 --> 00:01:57,500 yes. 35 00:01:57,740 --> 00:01:58,180 good. 36 00:01:58,360 --> 00:01:58,780 Look forward to it. 37 00:01:59,260 --> 00:01:59,900 Let's do our best. 38 00:02:00,220 --> 00:02:01,220 I will do my best. 39 00:02:04,019 --> 00:02:05,710 Can I do it? 40 00:02:06,590 --> 00:02:06,710 yes. 41 00:02:06,850 --> 00:02:07,370 it's okay. 42 00:02:07,514 --> 00:02:14,350 At first, we start with simple training, but what part of the body in particular do you want to train? Is there such a thing? 43 00:02:15,930 --> 00:02:18,690 Hmm, I guess it's the arm? 44 00:02:19,770 --> 00:02:20,810 Arms, right? 45 00:02:21,410 --> 00:02:23,590 Ah, you want to improve your punching power. 46 00:02:26,530 --> 00:02:34,230 So, if you train your biceps, triceps, and pectoral muscles, The punching power will increase, so let's do it hard, then around there. 47 00:02:34,490 --> 00:02:35,490 Let's focus on training. 48 00:02:36,040 --> 00:02:37,040 Please. 49 00:02:38,480 --> 00:02:42,950 Well, I definitely recommend something like this dumbbell press. 50 00:02:44,410 --> 00:02:48,890 I do things like bench press. 51 00:02:49,010 --> 00:02:49,470 Gulp. 52 00:02:49,870 --> 00:02:50,870 Have you ever done it? 53 00:02:51,170 --> 00:02:54,590 No. Oh, nothing at home. 54 00:02:54,950 --> 00:02:58,190 Oh, you have no history of muscle training, at all? 55 00:03:00,085 --> 00:03:04,630 Around the time I did the physical fitness test at school. 56 00:03:05,630 --> 00:03:07,650 By the way, how was the physical fitness test? 57 00:03:07,750 --> 00:03:08,750 Twice. 58 00:03:09,330 --> 00:03:10,330 Twice? 59 00:03:11,070 --> 00:03:11,750 Abs. 60 00:03:12,070 --> 00:03:13,070 2 sit-ups. 61 00:03:14,795 --> 00:03:16,690 By the way, when you put it in, 62 00:03:19,710 --> 00:03:20,710 I was able to do it 3 times. 63 00:03:22,230 --> 00:03:25,270 So, let's do it so we can do it 100 times at Juno Gym. 64 00:03:25,950 --> 00:03:26,950 I will do my best. 65 00:08:02,290 --> 00:08:03,290 What happened? 66 00:08:03,880 --> 00:08:07,150 Well, I guess it's your first time here. 67 00:08:13,480 --> 00:08:13,880 I agree. 68 00:08:14,350 --> 00:08:17,960 There are already many specialized trees here. 69 00:08:18,910 --> 00:08:25,000 But rather than using that kind of thing first, let's get your body used to it by starting with your own weight. mosquito. 70 00:08:25,800 --> 00:08:26,800 I got used to it. 71 00:08:27,040 --> 00:08:28,980 That will help prevent injuries. 72 00:08:29,240 --> 00:08:30,240 yes. 73 00:08:31,050 --> 00:08:36,700 So, at first I said I wanted to train. Oh, are you curious about this? 74 00:08:36,900 --> 00:08:37,900 Are you curious about this? 75 00:08:38,469 --> 00:08:40,860 This is also this. 76 00:08:41,625 --> 00:08:53,640 This is how you do it, but it's important. This, this, this, uh, I think it's probably quite heavy for Mr. Nanami. 77 00:08:53,840 --> 00:08:54,840 Shall we try it? Well then. 78 00:08:56,099 --> 00:08:59,300 I remembered, I'll do it. I agree. This will help you remember. 79 00:09:03,559 --> 00:09:04,600 I will support you. 80 00:09:04,939 --> 00:09:06,240 Good! 81 00:09:08,299 --> 00:09:10,060 This can't go down. 82 00:09:11,900 --> 00:09:14,360 It moves only with the power of its chest. 83 00:09:14,509 --> 00:09:16,720 It's moving. 84 00:09:17,320 --> 00:09:18,320 Let's go. 85 00:09:18,800 --> 00:09:24,360 Seno, 1 I have it. 86 00:09:25,669 --> 00:09:27,180 Seno Yes! 87 00:09:28,580 --> 00:09:29,580 Let's go! 88 00:09:31,560 --> 00:09:33,160 It's quite heavy. 89 00:09:33,560 --> 00:09:34,000 It's heavy, isn't it? 90 00:09:34,160 --> 00:09:38,760 You're really targeting the muscles here. 91 00:09:40,229 --> 00:09:41,300 I feel like it's working. 92 00:09:41,539 --> 00:09:42,680 Well then, it's just me. 93 00:09:43,400 --> 00:09:43,880 Ah, okay. 94 00:09:44,060 --> 00:09:45,060 Even on that side. 95 00:09:46,080 --> 00:09:47,080 Let's go strong. 96 00:09:48,644 --> 00:09:51,060 Whatever you do, try not to bend your legs. 97 00:09:53,920 --> 00:09:55,440 It's 5 kilometers long. 98 00:09:56,759 --> 00:09:58,240 This one is still on the light side. 99 00:09:59,280 --> 00:10:02,580 I'm buying 5 kg of rice. 100 00:10:03,854 --> 00:10:05,360 Let's make sure we still have it. 101 00:10:08,329 --> 00:10:09,360 Yes, let's go three more times. 102 00:10:09,820 --> 00:10:12,760 Seno, 1 1 note, deep. 103 00:10:13,389 --> 00:10:17,980 2 3 Compatible. 104 00:10:26,039 --> 00:10:32,990 However, I still think Nanami is a little faster with this device. First of all, let's try making some freshly made yuzu. 105 00:10:35,550 --> 00:10:36,810 You said you could do it three times? 106 00:10:37,279 --> 00:10:42,170 I would like to check the form, so can I try it? 107 00:10:42,790 --> 00:10:43,790 I'll do it. 108 00:10:45,490 --> 00:10:46,930 please. 109 00:10:50,299 --> 00:10:51,299 Let's go back to this. 110 00:10:54,155 --> 00:10:55,710 I haven't been able to do it even once. 111 00:11:00,749 --> 00:11:03,050 Didn't you say you could do it three times? 112 00:11:03,290 --> 00:11:04,290 you can't. 113 00:11:05,179 --> 00:11:09,870 Now, please do the same movement as me, just kneeling down. 114 00:11:11,685 --> 00:11:16,690 I got down on my knees and my jaw was clenched, but I felt a jerk. 115 00:11:24,380 --> 00:11:25,700 Don't lean on your elbows here. 116 00:11:26,740 --> 00:11:27,740 Just here. 117 00:11:27,960 --> 00:11:28,960 My jaw tightened. 118 00:11:29,340 --> 00:11:30,340 No. 119 00:11:36,550 --> 00:11:38,530 Well, I'll be your support. 120 00:11:40,839 --> 00:11:42,570 Okay, then can I have you lift your stomach a little bit? 121 00:11:43,104 --> 00:11:44,930 Gulp. 122 00:11:45,329 --> 00:11:47,270 Give it to me, coo here. 123 00:11:47,670 --> 00:11:49,391 Gulp. Gulp. 124 00:11:51,009 --> 00:11:52,150 Yes, just go up. 125 00:11:52,870 --> 00:11:55,290 Gulp. yes. 126 00:11:55,489 --> 00:11:56,790 Shall I take off my jumper for a moment? 127 00:11:57,550 --> 00:11:57,730 Yeah. 128 00:11:58,124 --> 00:12:00,890 I think my body temperature will rise soon. got it. 129 00:12:05,579 --> 00:12:06,620 It's difficult. 130 00:12:07,500 --> 00:12:11,480 That's quite true. You will have a hard time at first, but you will soon be able to do it. 131 00:12:12,920 --> 00:12:14,960 It's stunning. 132 00:12:16,545 --> 00:12:17,680 Well, let's grab a towel. 133 00:12:17,980 --> 00:12:18,980 yes. 134 00:12:22,530 --> 00:12:26,270 Well, we'll add support again, so let's get going. yes. 135 00:12:26,510 --> 00:12:27,510 like this. 136 00:12:28,450 --> 00:12:29,450 like this. 137 00:12:30,210 --> 00:12:31,210 like this. 138 00:12:33,960 --> 00:12:34,960 yes. 139 00:12:36,420 --> 00:12:37,420 I was able to do it. 140 00:12:37,709 --> 00:12:38,800 It's already a jerk. 141 00:12:40,300 --> 00:12:41,300 it's okay. 142 00:12:41,469 --> 00:12:43,200 It's easier to do this if you open your arms about shoulder width apart. 143 00:12:44,569 --> 00:12:45,600 So, let's move on. 144 00:12:47,160 --> 00:12:48,160 yes. 145 00:12:51,160 --> 00:12:51,680 Yes, one more time. 146 00:12:52,120 --> 00:12:52,340 yes. 147 00:12:53,040 --> 00:12:54,040 2。 148 00:12:56,060 --> 00:12:56,480 yes. 149 00:12:56,660 --> 00:12:57,660 arm strength. 150 00:12:58,499 --> 00:13:00,220 This looks like a persimmon. 151 00:13:00,760 --> 00:13:01,120 I agree. 152 00:13:01,400 --> 00:13:02,400 Let's use this later. 153 00:13:02,680 --> 00:13:03,680 3。 154 00:13:04,480 --> 00:13:06,560 Okay. 1. 155 00:13:06,680 --> 00:13:08,760 2. That's right. 156 00:13:09,670 --> 00:13:13,620 So, next time, let's try it without touching this knee either. 157 00:13:14,080 --> 00:13:15,080 Yeah. 158 00:13:17,839 --> 00:13:24,850 Now, you don't have to put anything on here, just use your toes and arms to shake it up. 159 00:13:25,510 --> 00:13:25,730 picture? 160 00:13:25,910 --> 00:13:27,650 I can't. This is where I will support you. 161 00:13:27,910 --> 00:13:28,590 Yeah. yes. 162 00:13:28,890 --> 00:13:30,070 yes. Let's raise this. 163 00:13:30,870 --> 00:13:31,870 ah. 164 00:13:32,430 --> 00:13:32,710 yes. 165 00:13:33,010 --> 00:13:34,010 I'm coming. 166 00:13:34,490 --> 00:13:34,590 yes. 167 00:13:35,030 --> 00:13:36,030 1。 168 00:13:36,490 --> 00:13:38,570 Gulp. Let's lower it. 169 00:13:39,270 --> 00:13:39,710 yes. 170 00:13:40,050 --> 00:13:41,050 yes. 171 00:13:41,690 --> 00:13:43,410 Just like that. Go up. 172 00:13:43,890 --> 00:13:44,890 yes. 173 00:13:45,730 --> 00:13:46,730 Good. 174 00:13:48,090 --> 00:13:49,090 yes. 175 00:13:49,270 --> 00:13:52,490 yes. Well then, I'm going to give a lot of support to the person from a little while ago. 176 00:13:53,670 --> 00:13:55,970 yes. yes. It's okay, right? 177 00:13:56,250 --> 00:13:57,250 What happened? 178 00:13:57,890 --> 00:13:58,890 yes. 179 00:13:59,470 --> 00:14:00,651 yes. This time I'm supporting you. 180 00:14:01,850 --> 00:14:01,930 yes. 181 00:14:02,050 --> 00:14:02,290 Raise it. 182 00:14:02,530 --> 00:14:05,530 With the power of your arms. yes. 183 00:14:06,050 --> 00:14:07,050 yes. 184 00:14:07,730 --> 00:14:08,050 yes. What happened? 185 00:14:08,249 --> 00:14:10,190 From a little further down. 186 00:14:10,710 --> 00:14:11,710 A little lower. 187 00:14:12,020 --> 00:14:13,070 A little lower. 188 00:14:13,870 --> 00:14:14,870 yes. 189 00:14:15,010 --> 00:14:16,010 3。 190 00:14:16,780 --> 00:14:17,310 Ugh. 191 00:14:17,710 --> 00:14:18,270 Chin up. 192 00:14:18,490 --> 00:14:19,490 Yeah. 193 00:14:20,930 --> 00:14:22,830 Okay, just keep the chin. 194 00:14:24,130 --> 00:14:25,130 Let's go up with our arms. 195 00:14:27,209 --> 00:14:35,110 Okay, push-ups are a little more difficult at all, so let's do some more partial training. Let's do it. 196 00:14:35,570 --> 00:14:36,850 Partial? 197 00:14:37,090 --> 00:14:38,090 Can I have you stand for once? 198 00:14:39,190 --> 00:14:40,190 yes. 199 00:14:42,590 --> 00:14:42,970 How about this? 200 00:14:43,230 --> 00:14:43,610 heavy? 201 00:14:44,110 --> 00:14:45,110 persimmon. 202 00:14:45,989 --> 00:14:46,989 It comes out at the persimmon stage. 203 00:14:47,819 --> 00:14:49,750 Persimmons are heavy. Persimmons are heavy. 204 00:14:50,669 --> 00:14:51,669 This is the other head. 205 00:14:51,810 --> 00:14:52,810 Is it one more? 206 00:14:53,010 --> 00:14:54,010 One more. 207 00:14:55,169 --> 00:14:56,670 One piece weighs 3 kg. 208 00:14:57,410 --> 00:14:58,410 heavy. 209 00:14:59,260 --> 00:15:00,910 This is heavy. 210 00:15:01,250 --> 00:15:02,250 Gulp. 211 00:15:04,170 --> 00:15:06,710 I might be able to do this. Can you go? 212 00:15:09,590 --> 00:15:10,010 yes. 213 00:15:10,514 --> 00:15:12,110 I want to do this arm muscle. 214 00:15:14,520 --> 00:15:18,190 However, it's heavy to carry with just your arms, so this is where you need support. 215 00:15:18,829 --> 00:15:19,950 Just bend like this. 216 00:15:23,679 --> 00:15:25,650 1、2、3。 217 00:15:26,030 --> 00:15:26,390 yes. 218 00:15:26,850 --> 00:15:28,170 Make sure your chest is strong. 219 00:15:29,070 --> 00:15:29,430 here. 220 00:15:29,650 --> 00:15:30,730 Tighten. yes. 221 00:15:31,250 --> 00:15:34,250 This is because the pectoral muscles here are also well trained. 222 00:15:34,810 --> 00:15:36,331 Let's go. yes. 223 00:15:37,570 --> 00:15:37,870 yes. 224 00:15:38,330 --> 00:15:39,330 yes. 225 00:15:41,390 --> 00:15:42,390 yes. 226 00:15:43,550 --> 00:15:44,550 5。 227 00:15:45,110 --> 00:15:46,110 Let's go out with enthusiasm. 228 00:15:46,370 --> 00:15:47,370 yes. 229 00:15:47,690 --> 00:15:48,990 Well, let's count from 1 again. 230 00:15:49,410 --> 00:15:51,590 Okay. At this rate, you'll lose to the molester. 231 00:15:51,870 --> 00:15:52,230 No. 232 00:15:52,490 --> 00:15:52,810 That's no good, right? 233 00:15:53,210 --> 00:15:53,510 Okay. 234 00:15:53,730 --> 00:15:54,830 Let's fight off the perverts. 235 00:15:55,230 --> 00:15:56,230 Let's go. 236 00:15:56,370 --> 00:15:57,370 Seino. 237 00:15:57,570 --> 00:15:58,570 Good. 238 00:15:59,510 --> 00:16:00,230 Higher. 239 00:16:00,530 --> 00:16:00,830 2。 240 00:16:00,979 --> 00:16:01,979 yes. 241 00:16:02,210 --> 00:16:03,210 Up to this chest height. 242 00:16:04,070 --> 00:16:05,250 I'll go. yes. 243 00:16:05,570 --> 00:16:05,710 3。 244 00:16:06,190 --> 00:16:07,190 3。 245 00:16:07,810 --> 00:16:08,810 4。 246 00:16:09,050 --> 00:16:10,050 5。 247 00:16:10,250 --> 00:16:10,950 6。5。 248 00:16:11,190 --> 00:16:11,670 6。 249 00:16:12,090 --> 00:16:13,090 to this point. 250 00:16:13,590 --> 00:16:14,590 7。 251 00:16:15,470 --> 00:16:16,470 8。 252 00:16:17,730 --> 00:16:18,290 9。 253 00:16:18,590 --> 00:16:19,590 9。 254 00:16:20,090 --> 00:16:21,090 10。 255 00:16:21,310 --> 00:16:22,310 yes. 256 00:16:23,864 --> 00:16:24,690 Okay. 257 00:16:24,810 --> 00:16:25,810 nice. 258 00:16:26,130 --> 00:16:30,790 Well, you should be a little more conscious of which muscles you're using. 259 00:16:31,139 --> 00:16:32,139 Because the real thing will be better too. 260 00:16:32,250 --> 00:16:32,270 Yeah. 261 00:16:32,790 --> 00:16:33,810 Shall I take this off for a moment? 262 00:16:35,510 --> 00:16:35,830 but. 263 00:16:36,319 --> 00:16:37,390 Ah, but that's better. 264 00:16:38,390 --> 00:16:39,910 It's still cold. Ah, it's okay. 265 00:16:40,070 --> 00:16:41,070 Because it will warm up. 266 00:16:41,384 --> 00:16:45,150 It's so much better than being unbearably hot, drenched in sweat, and catching a cold. 267 00:16:45,409 --> 00:16:46,830 Let's take it here. 268 00:16:47,194 --> 00:16:48,390 Is everyone doing that? 269 00:16:48,430 --> 00:16:48,970 Ah, that's right. 270 00:16:49,170 --> 00:16:50,170 Everyone is doing this. 271 00:16:51,310 --> 00:16:52,830 This is the basics of training. 272 00:16:53,810 --> 00:16:55,850 yes. a little bit. 273 00:16:56,369 --> 00:16:57,369 It's difficult. 274 00:16:57,890 --> 00:16:58,890 Let's just leave it like this. 275 00:16:59,450 --> 00:17:04,030 Next, let's do some squats and practice kicking. 276 00:17:04,290 --> 00:17:04,530 Kick? 277 00:17:04,810 --> 00:17:04,990 yes. 278 00:17:05,450 --> 00:17:06,450 Please imitate me. 279 00:17:08,390 --> 00:17:09,390 like this. 280 00:17:09,929 --> 00:17:12,109 While holding the position, I clucked. 281 00:17:13,609 --> 00:17:14,609 I'm going to lower it. 282 00:17:15,294 --> 00:17:16,650 Go up and kick. 283 00:17:17,230 --> 00:17:17,609 amazing. 284 00:17:17,849 --> 00:17:19,170 Go up and kick. 285 00:17:19,770 --> 00:17:20,770 Let's try this a little. 286 00:17:21,109 --> 00:17:22,109 yes. 287 00:17:25,084 --> 00:17:28,470 Squat With your feet about shoulder width apart, do a squat. 288 00:17:28,830 --> 00:17:29,430 Squat. 289 00:17:29,550 --> 00:17:30,010 Let's just do some squats. 290 00:17:30,450 --> 00:17:31,010 Squat? 291 00:17:31,390 --> 00:17:32,390 yes. 292 00:17:33,050 --> 00:17:33,150 yes. 293 00:17:33,850 --> 00:17:34,850 So, go up. 294 00:17:35,350 --> 00:17:36,350 That's nice. 295 00:17:36,610 --> 00:17:36,870 kick. 296 00:17:37,450 --> 00:17:38,450 Are you okay? 297 00:17:40,870 --> 00:17:42,070 Let's do it together. 298 00:17:42,969 --> 00:17:48,830 2 3 4 299 00:17:54,929 --> 00:18:02,730 5 Yes, let's do a high kick from the whole butt. 300 00:18:03,989 --> 00:18:05,030 It's higher than your waist. 301 00:18:28,359 --> 00:18:36,210 You're in a higher position than me, your body is stiff, I'll try again Yes 1 Yes, kick harder Yes If you're honest, you'll lose. Let's go with more spirit. 5 6 8 7 8 8 302 00:18:44,610 --> 00:18:53,611 Okay, let's stay in this position.If this isn't straighter, it won't work properly on the whole body, so let's step back together.Keep your body like this 1What's wrong? 303 00:18:55,999 --> 00:18:56,999 Because it's completely fine. 304 00:18:57,489 --> 00:18:58,950 It's part of your training. 305 00:19:00,389 --> 00:19:03,410 I'll give you full support. 306 00:19:05,039 --> 00:19:06,890 It's okay, this is normal. 307 00:19:07,459 --> 00:19:09,390 Lower it. 308 00:19:09,969 --> 00:19:12,650 Open more to shoulder width. 309 00:19:15,590 --> 00:19:16,590 Is it here? 310 00:19:17,509 --> 00:19:18,550 It's fine here. 311 00:19:18,970 --> 00:19:20,070 Become a crab crotch. 312 00:19:20,170 --> 00:19:21,170 Crab crotch? 313 00:19:21,230 --> 00:19:22,230 yes. 314 00:19:24,689 --> 00:19:27,830 This will work on your inner thighs. 315 00:19:28,570 --> 00:19:29,570 Okay. 316 00:19:30,810 --> 00:19:31,810 what happened? 317 00:19:32,139 --> 00:19:37,450 It was a bit harsh for me as it was my first time. 318 00:19:37,610 --> 00:19:38,610 Is it harsh? 319 00:19:39,789 --> 00:19:41,570 Okay, so I think you're a little tired. 320 00:19:42,429 --> 00:19:43,550 A little bit about the legs. 321 00:19:44,239 --> 00:19:47,370 Mr. Uri, is this a good person to hang out with? 322 00:19:47,700 --> 00:19:48,700 Mr. Uri, is this a good person to hang out with? 323 00:19:49,139 --> 00:19:51,510 I'll give you a massage. 324 00:19:51,610 --> 00:19:52,610 yes. 325 00:19:52,779 --> 00:19:54,510 Please retreat from this. 326 00:19:59,700 --> 00:20:00,700 You just pulled it. 327 00:20:01,420 --> 00:20:02,420 yes. 328 00:20:03,640 --> 00:20:04,640 Ehehehe. 329 00:20:04,800 --> 00:20:05,800 tickles! 330 00:20:07,899 --> 00:20:12,640 If you're ticklish, it means you're really tired. That's right. 331 00:20:12,900 --> 00:20:13,300 Yeah. 332 00:20:13,455 --> 00:20:14,820 Ah, properly. 333 00:20:14,960 --> 00:20:16,160 I can't do it myself. 334 00:20:18,339 --> 00:20:20,480 But it's more effective if someone else does it for you. 335 00:20:20,880 --> 00:20:21,300 Hmm. 336 00:20:21,760 --> 00:20:22,760 Shit. 337 00:20:27,780 --> 00:20:28,780 It's full. 338 00:20:29,340 --> 00:20:30,340 be patient. 339 00:20:30,629 --> 00:20:31,629 No, I can't. 340 00:20:32,220 --> 00:20:33,220 That’s not it! 341 00:20:33,660 --> 00:20:34,660 Hehehehe. 342 00:20:35,379 --> 00:20:38,640 I've become so depressed. Hehehehe. I'll be molested all the time. 343 00:20:38,740 --> 00:20:39,160 No. 344 00:20:39,520 --> 00:20:39,880 Hehehehe. 345 00:20:39,980 --> 00:20:40,280 No, right? 346 00:20:40,600 --> 00:20:41,020 Hey. 347 00:20:41,520 --> 00:20:42,520 Ah, then this one too. 348 00:20:43,520 --> 00:20:45,800 I think I'm tired too. yes. 349 00:20:46,004 --> 00:20:47,360 Um, this is a little bit. 350 00:20:47,720 --> 00:20:48,720 Yeah. 351 00:20:49,879 --> 00:20:51,180 You want to fight off bullies, right? 352 00:20:51,340 --> 00:20:52,340 Ehehe. 353 00:20:53,080 --> 00:20:54,080 Um, but. 354 00:20:54,520 --> 00:20:55,520 Yeah. 355 00:20:56,604 --> 00:20:59,280 What kind of bullies do you deal with? 356 00:21:00,669 --> 00:21:01,720 I don't like it. 357 00:21:02,220 --> 00:21:03,220 Yeah. 358 00:21:03,400 --> 00:21:04,400 Hmm. 359 00:21:05,180 --> 00:21:07,420 Sometimes I'm the only one left for school lunch. 360 00:21:07,980 --> 00:21:08,980 Yeah. 361 00:21:09,394 --> 00:21:11,060 Well then, let's defeat those bullies too. 362 00:21:11,419 --> 00:21:13,000 I'll make sure you mustard it. Ah, I want to. 363 00:21:13,680 --> 00:21:13,840 yes. 364 00:21:14,280 --> 00:21:15,280 Ah. 365 00:21:16,020 --> 00:21:17,020 Mie-chan. 366 00:21:17,569 --> 00:21:21,500 Earlier, I wasn't using my pectoral muscles very well. 367 00:21:21,740 --> 00:21:22,580 It's a big deal. yes. 368 00:21:23,189 --> 00:21:24,200 I'll explain it properly. 369 00:21:24,699 --> 00:21:27,880 Please listen to me. Yeah. Hmm. 370 00:21:29,020 --> 00:21:30,101 Yeah. It's the muscle here. 371 00:21:30,520 --> 00:21:31,520 a little bit. 372 00:21:32,059 --> 00:21:33,860 Atano. 373 00:21:34,620 --> 00:21:34,860 Yeah. 374 00:21:35,159 --> 00:21:36,560 Are you going to do something like this? 375 00:21:36,900 --> 00:21:37,540 Really? 376 00:21:37,740 --> 00:21:37,840 Yeah. 377 00:21:38,220 --> 00:21:38,840 Everyone is doing it. 378 00:21:38,960 --> 00:21:39,960 Not here anymore. 379 00:21:40,180 --> 00:21:41,180 Look. 380 00:21:42,860 --> 00:21:43,860 Mi-chan. 381 00:21:47,259 --> 00:21:49,200 Make sure you're communicating this clearly. 382 00:21:49,580 --> 00:21:50,580 Yeah. 383 00:21:50,699 --> 00:21:52,200 I just want to explain it to you. 384 00:21:57,109 --> 00:22:03,180 Do you understand, while paying close attention to the position of the nipple here? 385 00:22:04,120 --> 00:22:05,120 Here. 386 00:22:05,320 --> 00:22:07,160 Is this important? 387 00:22:09,579 --> 00:22:15,400 If you use this point properly and swing it, you'll be able to do it well. 388 00:22:15,860 --> 00:22:16,860 Here, take your hand. 389 00:22:19,820 --> 00:22:27,660 It's a bit complicated, so let's use other tools to loosen it up. 390 00:22:27,860 --> 00:22:28,860 Otherwise, maybe. 391 00:22:28,960 --> 00:22:29,960 I can't do it properly. 392 00:22:34,684 --> 00:22:36,360 Let's loosen this up properly. 393 00:22:36,660 --> 00:22:39,240 Didn't you train your body to train? 394 00:22:39,500 --> 00:22:45,120 First of all, your body needs to be flexible, even if you have good muscles. 395 00:22:46,240 --> 00:22:47,240 Even if you work out. 396 00:22:48,440 --> 00:22:49,440 You'll get hurt. 397 00:22:49,540 --> 00:22:50,540 First, let's soften it. 398 00:22:50,760 --> 00:22:51,920 What is this? 399 00:22:55,140 --> 00:22:58,680 This is our gym's special massage equipment. 400 00:23:00,940 --> 00:23:01,940 Solid. 401 00:23:02,060 --> 00:23:03,060 Look. 402 00:23:13,740 --> 00:23:18,680 Just like with muscle training, be aware of the body parts you're using. 403 00:23:20,220 --> 00:23:21,480 Same as muscle training 404 00:23:39,140 --> 00:23:47,140 Let's loosen this up properly for squats. 405 00:23:55,960 --> 00:23:57,820 it's okay. Yeah, it's okay. I'm cured. TRUE? 406 00:24:04,100 --> 00:24:05,160 Don't do this, okay? 407 00:24:07,579 --> 00:24:09,500 My hands get tired from training. 408 00:24:10,300 --> 00:24:11,300 I agree. 409 00:24:12,020 --> 00:24:13,260 First, in the case of Nanami-chan. 410 00:24:16,739 --> 00:24:18,180 Let's start with a flexible body. 411 00:24:18,420 --> 00:24:20,920 Really, doesn't everyone do that? 412 00:24:21,060 --> 00:24:23,221 At first, everyone is like this. Yeah. 413 00:24:23,980 --> 00:24:25,820 Even the center part of the squat. 414 00:24:26,480 --> 00:24:27,480 Let's play. 415 00:24:37,440 --> 00:24:39,780 Everyone is really doing squats. 416 00:24:39,920 --> 00:24:40,160 yes. 417 00:24:40,780 --> 00:24:44,460 Once this area is relaxed, you'll be able to squat deeper than before. 418 00:24:44,700 --> 00:24:45,700 Ah, deeply. 419 00:24:47,400 --> 00:24:48,400 How about it? 420 00:24:52,420 --> 00:24:53,480 At first, everyone is like this. 421 00:24:54,160 --> 00:24:58,740 Hehehe. Hehehe. 422 00:25:00,320 --> 00:25:01,640 You don't want to be molested, right? 423 00:25:02,980 --> 00:25:03,980 Hehehe. 424 00:25:04,440 --> 00:25:08,220 I have to endure this much, and...hehe 425 00:25:30,990 --> 00:25:31,090 debt. 426 00:25:32,010 --> 00:25:37,770 Hehehe. Hehehehe. Ah, ah, ah, ah, ah, ah, ard. 427 00:25:39,970 --> 00:25:40,970 Ah. 428 00:25:43,390 --> 00:25:44,390 Hehehe. 429 00:26:00,430 --> 00:26:02,710 If we lose at this level, we'll lose to the underground. 430 00:26:03,310 --> 00:26:04,310 You don't like it, right? 431 00:26:05,430 --> 00:26:06,430 I don't like it. 432 00:26:06,550 --> 00:26:07,550 Because most of the time. 433 00:26:25,489 --> 00:26:28,400 With this, I've only been able to loosen the surface. 434 00:26:29,879 --> 00:26:34,520 Let's loosen up our body from the inside and try not to feel like it. 435 00:26:35,469 --> 00:26:36,480 To train your core. 436 00:26:37,160 --> 00:26:38,160 There is another device. 437 00:26:40,280 --> 00:26:42,560 This isn't working. 438 00:26:43,480 --> 00:26:46,700 Are you okay. This is the direction of our training. 439 00:26:50,839 --> 00:26:52,820 This is how you grasp it. 440 00:27:05,060 --> 00:27:06,060 It's okay. 441 00:27:10,599 --> 00:27:13,481 You can train your inner muscles with this. Make it sweet at all? 442 00:27:13,720 --> 00:27:14,020 yes. 443 00:27:14,689 --> 00:27:16,060 muscles inside the body. 444 00:27:17,374 --> 00:27:18,740 inner muscles? 445 00:27:18,940 --> 00:27:19,940 yes. 446 00:27:20,240 --> 00:27:21,240 good 447 00:27:24,160 --> 00:27:24,520 Is it? 448 00:27:24,740 --> 00:27:25,740 Yes, I'm doing it. 449 00:27:26,820 --> 00:27:33,820 Nanabi-chan doesn't have any particular muscles, so I'm training her from the inside out. 450 00:27:35,600 --> 00:27:36,600 Yeah. 451 00:27:46,579 --> 00:27:48,170 The road to training isn't that easy. 452 00:27:49,569 --> 00:27:50,990 Sweet sweet sweet. 453 00:27:52,910 --> 00:27:53,910 What did you say? 454 00:27:54,449 --> 00:27:55,530 Push yourself to the limit. 455 00:27:56,850 --> 00:27:57,890 To the limit. 456 00:27:58,290 --> 00:27:59,290 yes. 457 00:27:59,730 --> 00:28:00,730 yes. 458 00:28:13,290 --> 00:28:14,290 Okay. 459 00:28:15,230 --> 00:28:16,230 Also different gymnastics. 460 00:28:16,750 --> 00:28:17,750 Yes, stand up. 461 00:28:19,070 --> 00:28:20,070 Okay. 462 00:28:22,209 --> 00:28:26,150 Well, take this to the one that was hanging earlier. 463 00:28:27,449 --> 00:28:30,480 Is it here? 464 00:28:30,779 --> 00:28:32,280 I've been stuck here forever. 465 00:28:34,080 --> 00:28:34,380 Okay. 466 00:28:34,900 --> 00:28:35,900 Yes, more than this. 467 00:28:39,020 --> 00:28:40,020 Body, let's sit down. 468 00:28:57,019 --> 00:28:58,370 Stick your butt out. 469 00:28:59,110 --> 00:29:01,590 yes. It's Raiden King Training. 470 00:29:03,010 --> 00:29:05,210 yes. These butt muscles. 471 00:29:15,159 --> 00:29:16,500 I have to stick my butt out. 472 00:29:18,840 --> 00:29:19,840 yes. 473 00:29:24,640 --> 00:29:25,640 Okay. 474 00:29:30,350 --> 00:29:31,350 Be patient. 475 00:29:41,624 --> 00:29:44,320 If you can do this, you will be able to endure a lot of squats. 476 00:29:44,680 --> 00:29:45,100 Okay, okay. 477 00:29:45,360 --> 00:29:46,360 yes. 478 00:29:49,460 --> 00:29:51,020 This is how it is. 479 00:29:57,750 --> 00:29:58,750 like this. 480 00:30:00,210 --> 00:30:00,650 Shh. 481 00:30:00,790 --> 00:30:02,310 Raiden King can be trained and trained. 482 00:30:02,929 --> 00:30:03,970 This time, turn this way. 483 00:30:05,390 --> 00:30:05,670 like this. 484 00:30:06,094 --> 00:30:07,110 It's fine to leave it here. 485 00:30:09,709 --> 00:30:11,290 The squat from earlier. 486 00:30:11,750 --> 00:30:12,750 a bit. 487 00:30:13,030 --> 00:30:14,030 Are you okay. 488 00:30:14,259 --> 00:30:17,130 This way, you can see where you can train more. 489 00:30:17,739 --> 00:30:18,739 Yes, bend your legs. 490 00:30:19,910 --> 00:30:20,190 like this. 491 00:30:20,410 --> 00:30:23,550 Squat. Yeah. Squat. 492 00:30:23,679 --> 00:30:24,679 It's a squat position. 493 00:30:25,730 --> 00:30:30,271 Squat. yes. 494 00:30:32,519 --> 00:30:34,830 Hold it firmly in this state. 495 00:30:35,150 --> 00:30:35,830 keep. 496 00:30:36,170 --> 00:30:37,170 yes. 497 00:30:59,810 --> 00:31:00,810 Let's go. 498 00:31:08,179 --> 00:31:09,480 You want to look back at the ground, right? 499 00:31:11,949 --> 00:31:13,280 If only it could last this long... 500 00:31:19,660 --> 00:31:22,640 Train your core, which is your core! 501 00:31:26,680 --> 00:31:28,980 Endure... 502 00:31:33,379 --> 00:31:34,850 Just endure... 503 00:32:02,889 --> 00:32:09,610 I've been training a lot, so I think lactic acid has built up in the area where I was training. 504 00:32:10,399 --> 00:32:12,790 Yes, lactic acid was causing fatigue. 505 00:32:12,929 --> 00:32:14,190 Because I have to bring it out properly. 506 00:32:17,490 --> 00:32:18,490 Like this... 507 00:32:19,790 --> 00:32:22,370 It's good to improve blood flow. 508 00:32:26,624 --> 00:32:32,980 There's nothing wrong with it. 509 00:32:35,140 --> 00:32:37,700 Let's get rid of waste. What will happen to me? 510 00:32:40,100 --> 00:32:41,900 Get rid of waste!! 511 00:32:42,299 --> 00:32:48,300 Awesome! 512 00:33:06,480 --> 00:33:07,480 Okay. 513 00:33:08,480 --> 00:33:09,480 nice. 514 00:33:11,960 --> 00:33:17,380 Get rid of the fatigue you've accumulated from training immediately after you've finished. 515 00:33:17,800 --> 00:33:19,000 It's the testing department. 516 00:33:19,500 --> 00:33:20,500 Let's take a break. 517 00:33:23,439 --> 00:33:24,439 You changed your clothes today. 518 00:33:25,199 --> 00:33:26,460 This looks great on you. 519 00:33:27,669 --> 00:33:28,669 Is it cute? 520 00:33:28,920 --> 00:33:35,720 Yeah. This is my special costume, but this is the first time Nanami-chan has worn it this well. 521 00:33:40,709 --> 00:33:42,450 I wear it a lot now. 522 00:33:43,419 --> 00:33:47,410 This is really good because you can see which muscles you're using. 523 00:33:47,689 --> 00:33:48,689 Is that so? 524 00:33:48,849 --> 00:33:56,190 Okay, next time, I'm going to take my training one step up from before. 525 00:33:58,074 --> 00:34:05,850 Now, I can sleep here, on this side, with my feet. Try sleeping with your head facing up. 526 00:34:07,870 --> 00:34:08,870 Here, here, feet. 527 00:34:09,810 --> 00:34:10,810 like this. 528 00:34:10,989 --> 00:34:11,989 Just do it. 529 00:34:12,330 --> 00:34:13,330 Okay. 530 00:34:14,050 --> 00:34:15,050 Yes, a little more from here. 531 00:34:16,790 --> 00:34:17,790 Okay. 532 00:34:18,389 --> 00:34:20,429 yes. stop. 533 00:34:21,430 --> 00:34:26,150 So, in this state, looking up, can you hold this? 534 00:34:27,210 --> 00:34:28,990 This way. like this. 535 00:34:29,489 --> 00:34:31,590 This Gumbel, like this. 536 00:34:32,889 --> 00:34:34,810 Hold it, gosh! 537 00:34:35,429 --> 00:34:36,429 like this. 538 00:34:36,610 --> 00:34:37,250 Are you okay. 539 00:34:37,510 --> 00:34:39,010 This is because it's lightweight. 540 00:34:39,630 --> 00:34:40,090 Raise it, yes. 541 00:34:40,610 --> 00:34:41,610 Like, jerk. 542 00:34:42,055 --> 00:34:43,590 So far, let's bring it up. 543 00:34:45,550 --> 00:34:46,550 Good! 544 00:34:46,630 --> 00:34:49,530 Lower it and hold it firmly around here. 545 00:34:52,550 --> 00:34:54,770 Gather your consciousness, the muscles here are disappearing. 546 00:34:55,510 --> 00:34:55,670 Good! 547 00:34:55,671 --> 00:34:55,750 Good! 548 00:34:56,110 --> 00:34:57,110 yes. 549 00:34:57,750 --> 00:34:58,750 Are you okay. 550 00:34:59,720 --> 00:35:01,590 Well, let's try it without any support. 551 00:35:01,830 --> 00:35:02,130 Yeah. 552 00:35:02,650 --> 00:35:03,650 yes. 553 00:35:05,440 --> 00:35:06,610 1. Good! 554 00:35:08,450 --> 00:35:09,450 Even higher. 555 00:35:10,390 --> 00:35:11,390 Good! 556 00:35:11,550 --> 00:35:13,490 If you want to drop it, this is the place. 557 00:35:14,210 --> 00:35:14,570 Are you okay. 558 00:35:14,710 --> 00:35:15,830 Of course it falls around there. 559 00:35:16,500 --> 00:35:17,500 As long as you hold it firmly, you'll be fine. 560 00:35:18,170 --> 00:35:19,170 yes. 561 00:35:19,490 --> 00:35:20,490 Up to the top. 562 00:35:21,090 --> 00:35:21,330 Good! 563 00:35:22,110 --> 00:35:23,110 yes. 564 00:35:24,440 --> 00:35:27,430 Make sure it's all the way up to the top of the nipple. 565 00:35:30,730 --> 00:35:32,720 Let's try to raise it all the way to the top. 566 00:35:38,740 --> 00:35:39,740 Up to this. 567 00:35:40,140 --> 00:35:41,140 Yeah. 568 00:35:41,380 --> 00:35:41,500 yes. 569 00:35:42,100 --> 00:35:43,100 heavy. 570 00:35:43,480 --> 00:35:44,721 Yeah. yes. 571 00:35:45,500 --> 00:35:46,500 yes. 572 00:35:46,880 --> 00:35:48,121 yes. 3 more times. 573 00:35:48,910 --> 00:35:54,720 1, 2, yes. 574 00:35:56,520 --> 00:35:56,920 Okay. 575 00:35:57,040 --> 00:35:57,160 last. 576 00:35:57,880 --> 00:35:58,880 Okay. 577 00:35:59,800 --> 00:36:00,400 nice. 578 00:36:00,560 --> 00:36:00,680 yes. 579 00:36:00,880 --> 00:36:01,880 Then disappear. 580 00:36:02,140 --> 00:36:02,540 Yeah. 581 00:36:02,800 --> 00:36:03,800 Push it. 582 00:36:04,040 --> 00:36:05,040 Yeah. 583 00:36:05,160 --> 00:36:06,160 Okay. 584 00:36:06,600 --> 00:36:07,600 scared. 585 00:36:10,600 --> 00:36:10,880 Okay. 586 00:36:11,160 --> 00:36:12,160 Let's go to the next trend. 587 00:36:12,520 --> 00:36:13,761 Yeah. yes. 588 00:36:14,545 --> 00:36:17,660 Next time, right now, I've used this for a while, so let's loosen it up properly. 589 00:36:17,900 --> 00:36:18,900 yes. 590 00:36:20,540 --> 00:36:21,760 Here, just now. 591 00:36:22,100 --> 00:36:23,100 Yeah. 592 00:36:25,420 --> 00:36:26,480 I'd better try it again. 593 00:36:34,210 --> 00:36:35,210 One more time? 594 00:36:35,530 --> 00:36:35,770 Yeah. 595 00:36:36,540 --> 00:36:37,850 I just used it. 596 00:36:37,950 --> 00:36:38,950 big muscles. 597 00:36:44,180 --> 00:36:46,390 Were you able to concentrate properly? 598 00:36:47,090 --> 00:36:48,090 It's done. 599 00:36:50,500 --> 00:36:51,720 It's done. I was buzzing. 600 00:36:54,840 --> 00:36:54,940 Huh? 601 00:36:55,180 --> 00:36:55,820 Here it is. a little bit. 602 00:36:56,260 --> 00:36:57,260 a little bit. 603 00:37:12,880 --> 00:37:14,720 Are you doing this? 604 00:37:14,880 --> 00:37:15,880 Yeah. 605 00:37:31,770 --> 00:37:32,770 it's okay. 606 00:37:33,300 --> 00:37:38,730 Push-ups and current weight-lifting are all done here. 607 00:37:44,610 --> 00:37:50,130 Please be a little conscious of whether it is growing properly. It's growing. 608 00:37:54,860 --> 00:37:55,900 So, stand up. 609 00:37:57,220 --> 00:37:57,540 Okay. 610 00:37:57,840 --> 00:37:59,280 Next time, let's come here. 611 00:37:59,460 --> 00:38:00,460 Good. 612 00:38:02,020 --> 00:38:04,900 This time, on your knees here. 613 00:38:06,040 --> 00:38:07,760 Okay. Good morning! 614 00:38:09,110 --> 00:38:10,580 So, this... Now, let's train the posterior muscles. 615 00:38:11,120 --> 00:38:12,120 Santaishi...how was TUV? 616 00:38:12,470 --> 00:38:17,450 Gulp, gulp, lower it. 617 00:38:18,350 --> 00:38:21,110 Now, go back to your original weight. 618 00:38:22,760 --> 00:38:23,760 Gulp, gulp. 619 00:38:24,590 --> 00:38:25,590 one 620 00:38:29,450 --> 00:38:33,060 , “Two. 621 00:38:34,280 --> 00:38:35,280 That's right. 622 00:38:37,200 --> 00:38:39,380 imet, it's better to have a goal, so stick to it. 623 00:38:40,180 --> 00:38:41,180 hey. 624 00:38:43,960 --> 00:38:48,220 Let's head over here and do what we're doing now... What's up? 625 00:38:52,200 --> 00:38:54,240 If you don't have a goal... 626 00:38:55,780 --> 00:39:01,300 Firmly move towards your current location and put your hands on it... 627 00:39:04,300 --> 00:39:12,300 Yes...1...2...3...1... 628 00:39:12,450 --> 00:39:14,120 It's deeper... 629 00:39:14,420 --> 00:39:22,300 Open your mouth... deeper, you won't be able to pull it out unless you bend down... 630 00:39:24,940 --> 00:39:27,560 Yes...good... 631 00:39:31,420 --> 00:39:39,320 1...1...2...1...2...1...2...1...2...3... 632 00:39:42,650 --> 00:39:43,810 Okay, keep it in this state! 633 00:39:49,805 --> 00:39:51,780 In a deep state... 634 00:39:53,580 --> 00:39:55,240 Keep your muscles... 635 00:40:01,490 --> 00:40:03,070 It's hard, but... 636 00:40:03,960 --> 00:40:05,070 This is also bullying! 637 00:40:05,570 --> 00:40:06,570 like this... 638 00:40:07,980 --> 00:40:11,190 In order to repel them properly...hey! 639 00:40:13,110 --> 00:40:14,110 That’s it! 640 00:40:31,270 --> 00:40:32,690 It's been a good training session. 641 00:40:36,450 --> 00:40:37,450 Are you okay. 642 00:40:38,270 --> 00:40:39,950 Let's try a different unit. 643 00:40:41,770 --> 00:40:42,790 Ganimatanira. 644 00:40:47,440 --> 00:40:54,090 Try this position to make sure your thigh muscles are working properly. 645 00:40:55,570 --> 00:40:56,590 Yes, same as before. 646 00:40:59,050 --> 00:41:00,230 I mean, my legs are tight. 647 00:41:03,230 --> 00:41:04,950 Make sure your thigh muscles are strong. 648 00:41:17,680 --> 00:41:22,100 Yes, just move your body forward and back. 649 00:41:31,290 --> 00:41:32,630 Let's move by ourselves. 650 00:41:46,010 --> 00:41:54,010 If you feel uncomfortable, you can support your weight firmly. 651 00:41:55,510 --> 00:41:58,270 Yes, once again, yes. 652 00:41:59,035 --> 00:42:05,950 2、3、4、5、6、7、8、9、10。 653 00:42:06,520 --> 00:42:08,610 Yes, calm down. 654 00:42:09,330 --> 00:42:10,330 Yes, please. 655 00:42:24,120 --> 00:42:33,320 I wish they would cut my thigh muscles like they cut into my spine. Uhm 656 00:42:43,480 --> 00:42:45,930 I thought that what you like is kind. 657 00:42:46,610 --> 00:42:47,950 I'll support you 658 00:42:52,710 --> 00:42:55,210 I can't stand my posture and it's spreading. 659 00:43:22,110 --> 00:43:23,470 It makes me sad. 660 00:43:27,210 --> 00:43:35,010 Well, you don't have to put it in, so just push the bell out and trace it from the bottom to the top. 661 00:43:55,225 --> 00:43:58,080 Lick it from below. 662 00:44:00,060 --> 00:44:01,060 yes. 663 00:44:11,790 --> 00:44:13,810 I want to beat it up. 664 00:44:15,990 --> 00:44:16,990 Well then, come. 665 00:44:32,140 --> 00:44:33,740 Make sure to use your whole body. 666 00:44:45,360 --> 00:44:48,540 keep your body strong 667 00:45:00,800 --> 00:45:02,000 Pull it out. 668 00:45:12,350 --> 00:45:13,650 Let's move quickly. 669 00:45:13,910 --> 00:45:14,910 Get out of your body. 670 00:45:19,070 --> 00:45:20,730 Very fast. 671 00:45:39,660 --> 00:45:41,580 That's amazing, that's excellent. 672 00:45:46,695 --> 00:45:48,540 Good training is paying off. 673 00:45:51,770 --> 00:45:53,660 Is this really correct? 674 00:45:53,740 --> 00:45:54,200 It fits. 675 00:45:54,460 --> 00:45:56,300 Come on, come along. 676 00:46:03,140 --> 00:46:04,140 Take it out. 677 00:46:06,580 --> 00:46:08,840 This position is quite tough though. 678 00:46:11,040 --> 00:46:12,600 Because it works on your core. 679 00:46:26,235 --> 00:46:27,235 Okay, good luck. 680 00:46:34,740 --> 00:46:39,760 If you continue to work hard in the same position, your stamina will increase. 681 00:47:03,440 --> 00:47:04,040 2 minutes left. 682 00:47:04,240 --> 00:47:05,240 I'll do my best. 683 00:47:10,540 --> 00:47:11,540 You don't want to lose. 684 00:47:12,500 --> 00:47:13,500 Okay, good luck. 685 00:47:14,300 --> 00:47:15,300 Okay, move it. 686 00:47:31,460 --> 00:47:32,460 Keep your posture. 687 00:47:36,620 --> 00:47:37,620 Look closely here. 688 00:47:38,760 --> 00:47:39,760 yes. 689 00:47:39,900 --> 00:47:42,720 It's fine in the stand position. While looking at me. 690 00:47:48,990 --> 00:47:49,310 Okay. 691 00:47:49,950 --> 00:47:50,950 Last spurt. 692 00:47:51,190 --> 00:47:52,190 Go! 693 00:47:58,830 --> 00:48:00,010 Okay, I did my best. 694 00:48:00,110 --> 00:48:01,110 For a reward. 695 00:48:04,650 --> 00:48:07,150 I'll give you my gym's special protein as a gift. 696 00:48:07,610 --> 00:48:08,610 Go! 697 00:48:22,640 --> 00:48:23,730 Please take a good break. 698 00:48:40,150 --> 00:48:42,240 We also had good nutrition insurance. 699 00:48:47,000 --> 00:48:48,660 What about Sem's protein? 700 00:48:51,230 --> 00:48:52,380 It's bad. 701 00:48:55,260 --> 00:48:56,340 Okay, I'm starting to like it. 702 00:48:56,610 --> 00:48:57,610 I'm starting to like it. 703 00:48:59,800 --> 00:49:04,700 So, grab this and raise it up. 704 00:49:05,380 --> 00:49:07,500 Train the iliopsoas muscle in your buttocks. 705 00:49:09,000 --> 00:49:10,000 what? 706 00:49:11,040 --> 00:49:12,040 Gulp. 707 00:49:13,990 --> 00:49:15,160 I'll try to raise it as much as possible. 708 00:49:15,610 --> 00:49:16,610 Gulp. 709 00:49:17,440 --> 00:49:18,440 here. 710 00:49:18,560 --> 00:49:19,560 Gulp. 711 00:49:23,300 --> 00:49:24,300 Gulp. 712 00:49:28,265 --> 00:49:29,310 You can do it here. 713 00:49:32,840 --> 00:49:33,840 yes. 714 00:49:37,040 --> 00:49:39,341 I'll hold it for you. Continue. 715 00:49:51,605 --> 00:49:52,605 Together, ex. 716 00:49:52,960 --> 00:49:53,960 yes. 717 00:49:55,720 --> 00:49:57,160 Good. 718 00:50:00,160 --> 00:50:01,380 Good. Good. 719 00:50:01,860 --> 00:50:02,860 Group 720 00:50:08,170 --> 00:50:10,091 Wow. what happened? 721 00:50:10,780 --> 00:50:12,070 I touched it. 722 00:50:14,880 --> 00:50:21,110 This will activate your muscles and give you more strength. 723 00:50:21,490 --> 00:50:22,290 what? 724 00:50:22,291 --> 00:50:23,291 yes. 725 00:50:24,210 --> 00:50:25,210 yes. 726 00:50:26,530 --> 00:50:27,530 I did my best. 727 00:50:30,330 --> 00:50:31,771 yes. Are you tired? 728 00:50:46,580 --> 00:50:48,200 The muscles you used are sore. 729 00:50:50,780 --> 00:50:54,300 Something like a swimsuit. 730 00:50:54,780 --> 00:50:55,780 Something like a swimsuit. 731 00:50:56,640 --> 00:50:57,640 yes. 732 00:50:58,280 --> 00:50:59,280 Good job. 733 00:51:02,150 --> 00:51:03,150 It's suitable for those muscles. 734 00:51:04,150 --> 00:51:05,150 That's right. 735 00:51:09,740 --> 00:51:10,380 what happened? 736 00:51:10,381 --> 00:51:11,381 like this. 737 00:51:11,700 --> 00:51:13,580 It's kind of messed up. 738 00:51:20,260 --> 00:51:23,221 This was proof that it was working. This was proof that it was working. 739 00:51:26,290 --> 00:51:28,310 Is it effective? 740 00:51:31,010 --> 00:51:32,570 A different machine. 741 00:51:36,190 --> 00:51:37,190 Sit well. 742 00:51:38,295 --> 00:51:39,295 Okay, leave it that way. 743 00:51:40,090 --> 00:51:41,090 Yes, jerk. 744 00:51:42,270 --> 00:51:43,570 Do you know where this works? 745 00:51:45,170 --> 00:51:46,170 The arm of the body. 746 00:51:46,950 --> 00:51:53,190 Yes, my arms are working, and my breasts are working too. 747 00:51:53,390 --> 00:51:54,390 tits. 748 00:51:54,945 --> 00:51:59,270 Doing this will increase the size of your breasts. 749 00:51:59,510 --> 00:52:00,510 That's right. 750 00:52:00,910 --> 00:52:01,910 Let's go right away. 751 00:52:02,030 --> 00:52:03,030 yes. 752 00:52:03,150 --> 00:52:04,150 Gulp. 753 00:52:07,810 --> 00:52:08,810 yes. 754 00:52:09,380 --> 00:52:10,430 It's delicious. 755 00:52:10,590 --> 00:52:11,590 Okay. 756 00:52:13,670 --> 00:52:14,770 I'll get caught. 757 00:52:15,150 --> 00:52:16,170 Spyle is here. 758 00:52:17,410 --> 00:52:18,410 Properly. 759 00:52:18,690 --> 00:52:19,690 Yeah. 760 00:52:21,430 --> 00:52:22,430 Let this work. 761 00:52:24,410 --> 00:52:25,410 Yeah yeah. 762 00:52:38,085 --> 00:52:45,881 Try to be conscious of drinking enough and getting stimulation in the areas that are stimulating you right now. Okay. A little sweet pain. 763 00:53:00,880 --> 00:53:01,200 Okay. 764 00:53:01,400 --> 00:53:02,400 do your best. 765 00:53:02,555 --> 00:53:03,700 I did my best. 766 00:53:04,730 --> 00:53:05,920 You're going to repel one more time, right? 767 00:53:15,690 --> 00:53:16,900 You're doing your best. 768 00:53:24,590 --> 00:53:27,260 It feels a little pasted here right now, right? 769 00:53:28,380 --> 00:53:32,160 It's proof that you've been training well. 770 00:53:35,025 --> 00:53:37,780 Looks like it's posted here too. 771 00:53:38,440 --> 00:53:39,520 Are you pasting it? 772 00:53:39,521 --> 00:53:40,521 Yeah. 773 00:53:43,020 --> 00:53:44,660 It's pumping up properly here too. 774 00:53:46,060 --> 00:53:47,060 It's crunchy. 775 00:53:57,370 --> 00:53:58,910 Let's try it two more times. 776 00:54:02,560 --> 00:54:03,560 Ugh. 777 00:54:07,270 --> 00:54:08,270 Okay. 778 00:54:09,770 --> 00:54:10,770 Ugh. 779 00:54:15,150 --> 00:54:16,150 nice. 780 00:54:16,730 --> 00:54:19,450 Okay, next is training. 781 00:54:22,580 --> 00:54:24,680 Make sure you don't get hurt. yes. 782 00:54:27,380 --> 00:54:30,260 Now, look at this leg over here. 783 00:54:32,420 --> 00:54:38,700 Place your elbow here. This is a machine to train your abdominal muscles. Yes. 784 00:54:41,300 --> 00:54:41,800 Gulp. 785 00:54:42,130 --> 00:54:43,500 Go to the body of this. 786 00:54:44,000 --> 00:54:45,000 yes. 787 00:54:46,100 --> 00:54:47,100 Okay. 788 00:54:47,420 --> 00:54:49,040 Support your body more here. 789 00:54:51,640 --> 00:54:52,640 yes. 790 00:54:52,810 --> 00:54:55,600 Make sure to apply it here inside. yes. 791 00:54:55,800 --> 00:54:55,880 yes. 792 00:54:56,440 --> 00:54:57,440 yes. 793 00:55:06,510 --> 00:55:07,510 yes. 794 00:55:08,390 --> 00:55:09,390 yes. 795 00:55:10,910 --> 00:55:12,790 Well then, let's step here. 796 00:55:16,090 --> 00:55:18,020 I didn't know that I was here to support you. 797 00:55:19,060 --> 00:55:19,820 It's done. 798 00:55:19,980 --> 00:55:20,440 Okay. Okay. 799 00:55:21,080 --> 00:55:21,820 Well then, leave it as is. 800 00:55:22,020 --> 00:55:23,020 The right look. 801 00:55:24,420 --> 00:55:25,420 Keep it. 802 00:55:25,880 --> 00:55:26,880 Good. 803 00:55:28,300 --> 00:55:29,580 The right look. 804 00:55:31,220 --> 00:55:32,220 I was surprised. 805 00:55:32,560 --> 00:55:33,560 do your best. 806 00:55:39,310 --> 00:55:40,820 Please release it soon. 807 00:55:41,400 --> 00:55:42,400 Just a little faster. 808 00:55:44,060 --> 00:55:45,060 Yeah. 809 00:56:07,640 --> 00:56:08,640 Are you okay. 810 00:56:09,550 --> 00:56:12,560 In this state, you can't hold on, so you can do your best. 811 00:56:14,200 --> 00:56:15,200 Yes, but. 812 00:56:17,405 --> 00:56:18,680 Almost not at all. 813 00:56:24,260 --> 00:56:26,760 Almost correct. 814 00:57:02,360 --> 00:57:03,860 Solid. 815 00:57:05,920 --> 00:57:07,320 Keep key? 816 00:57:12,920 --> 00:57:13,920 Okay. 817 00:57:14,925 --> 00:57:18,980 Okay. 818 00:57:24,230 --> 00:57:26,800 Hold on here and stick your ass out. 819 00:57:27,680 --> 00:57:28,680 yes. 820 00:57:30,400 --> 00:57:31,400 yes. 821 00:57:36,155 --> 00:57:37,460 Make sure to stick your butt out. 822 00:57:47,720 --> 00:57:48,720 What's right? 823 00:57:55,350 --> 00:57:56,350 What is hard? 824 00:57:58,810 --> 00:57:59,810 What about this? 825 00:58:07,320 --> 00:58:10,440 Make sure to stick your butt out. 826 00:58:20,870 --> 00:58:21,550 Stick your butt out. 827 00:58:21,650 --> 00:58:23,330 It's a butt workout. 828 00:58:39,195 --> 00:58:40,195 Let's move it ourselves. 829 00:58:55,090 --> 00:58:56,090 nice. 830 00:59:03,860 --> 00:59:11,050 Be sure to bring your knowledge here. 831 00:59:23,880 --> 00:59:25,261 Stick your butt out. Okay, now turn this way. 832 00:59:29,125 --> 00:59:30,600 I couldn't lean back. 833 00:59:38,300 --> 00:59:39,440 That's where the key is. 834 00:59:41,740 --> 00:59:45,380 Now it's time for oral training. 835 01:00:11,260 --> 01:00:13,740 Make sure to stick your butt out. Please take it seriously. 836 01:00:24,180 --> 01:00:27,061 Shall we increase the intensity a little more? Shall we increase the intensity a little more? 837 01:00:27,260 --> 01:00:28,360 I can go. 838 01:01:17,310 --> 01:01:23,370 Stick your butt out. Like that, you look up, you hang your head and let it fall. Okay? 839 01:01:42,350 --> 01:01:43,350 I don't have time. 840 01:01:44,010 --> 01:01:45,010 He sticks his butt out. 841 01:01:46,850 --> 01:01:47,850 He sticks his butt out. 842 01:01:56,650 --> 01:02:03,850 We just talked about the squat machine, and the teacher is going to do it like this, Look, this is how I'll do it. 843 01:02:05,230 --> 01:02:06,230 Okay. 844 01:02:07,870 --> 01:02:08,870 With this. 845 01:02:12,150 --> 01:02:13,790 Bend your hips and take a squat position. 846 01:02:20,360 --> 01:02:21,360 yes. 847 01:02:24,260 --> 01:02:25,260 Stick your butt out. 848 01:02:45,010 --> 01:02:46,010 yes. 849 01:02:48,990 --> 01:02:49,990 Firmly. 850 01:03:01,550 --> 01:03:02,590 Look at the teacher's face. 851 01:03:08,520 --> 01:03:10,510 Stick your butt out. 852 01:03:35,730 --> 01:03:36,730 You're doing your best. 853 01:03:37,090 --> 01:03:38,090 Yeah. 854 01:03:53,920 --> 01:04:01,020 Well, since you worked so hard, I'll give you a special lesson. 855 01:04:01,370 --> 01:04:02,370 Press down. 856 01:04:04,020 --> 01:04:05,020 now, 857 01:04:10,000 --> 01:04:11,000 That's no good. 858 01:04:16,660 --> 01:04:17,660 Get on your feet. 859 01:04:18,340 --> 01:04:19,340 feet 860 01:04:27,330 --> 01:04:28,730 Ride on. Okay. 861 01:04:30,330 --> 01:04:32,610 You're creating a special menu. 862 01:04:34,115 --> 01:04:35,115 That menu? 863 01:04:35,450 --> 01:04:36,450 yes. 864 01:04:38,100 --> 01:04:39,130 inner muscle. inner muscle. 865 01:04:39,840 --> 01:04:43,050 It would be a good idea to train using a special stick. 866 01:04:43,310 --> 01:04:44,310 Hey. 867 01:04:44,870 --> 01:04:45,870 Ugh. 868 01:04:50,260 --> 01:04:51,260 Ugh. 869 01:04:52,380 --> 01:04:53,380 Ugh. 870 01:04:53,540 --> 01:04:54,540 Ugh. 871 01:04:54,640 --> 01:04:54,800 Ugh. 872 01:04:55,220 --> 01:04:56,220 cormorant 873 01:04:59,330 --> 01:05:01,671 Oh. Ugh. 874 01:05:02,680 --> 01:05:03,680 Wait a minute. 875 01:05:11,010 --> 01:05:13,131 Ugh. hand. 876 01:05:13,460 --> 01:05:14,460 Pull out the bottom. 877 01:05:15,050 --> 01:05:17,130 Ugh. Yo 878 01:05:24,660 --> 01:05:27,011 Sshu. difference, 879 01:05:37,500 --> 01:05:38,570 Bring your honest face closer. 880 01:06:03,000 --> 01:06:08,860 It feels good and looks like it needs some training. 881 01:06:13,300 --> 01:06:15,220 It's special training. 882 01:06:15,770 --> 01:06:22,420 Dad, Microsoft should hit you in the face. 883 01:06:34,720 --> 01:06:35,720 Hello. 884 01:06:39,120 --> 01:06:42,160 It feels good. 885 01:06:56,090 --> 01:07:02,730 fault 886 01:07:06,700 --> 01:07:09,480 Wow, gee, turn on 887 01:07:33,690 --> 01:07:33,730 That's it. 888 01:07:34,070 --> 01:07:37,330 That's the answer to marrying you. 889 01:08:06,330 --> 01:08:09,610 Why, why did you take it out? 890 01:08:27,149 --> 01:08:28,210 Put all your strength into it all at once. 891 01:08:30,689 --> 01:08:31,790 Yes, my hands are king-rotted. 892 01:08:31,890 --> 01:08:36,330 Ah, or sroom anos. 893 01:09:09,660 --> 01:09:11,620 I feel like I'm on board. Next time I will walk to you. 894 01:09:16,750 --> 01:09:19,399 Second loss Moyes-2, high Beatz-1, 895 01:09:32,340 --> 01:09:34,819 She said to him after a inn. 896 01:09:35,340 --> 01:09:36,960 My feet are getting closer... 897 01:10:26,050 --> 01:10:27,520 Make sure you catch it properly... 898 01:11:16,000 --> 01:11:17,020 It's turning black... 899 01:11:29,530 --> 01:11:30,660 Travel, training... 900 01:11:31,740 --> 01:11:33,120 It's a special menu... 901 01:11:33,560 --> 01:11:34,560 Are you following me? 902 01:12:12,290 --> 01:12:13,330 Firmly... 903 01:12:13,890 --> 01:12:16,030 Put pressure on your stomach... 904 01:12:19,490 --> 01:12:27,370 Look at where it's going in...then from this rectus abdominis muscle...into the stomach...into the stomach. 905 01:12:40,540 --> 01:12:40,700 ... 906 01:12:41,050 --> 01:12:42,440 In my stomach... 907 01:12:42,640 --> 01:12:44,180 In my stomach... 908 01:12:50,865 --> 01:12:52,140 Because I'm working hard... 909 01:12:53,640 --> 01:12:59,240 I'll give you a type of protein that goes directly into your body... 910 01:13:39,630 --> 01:13:41,270 Directly into the body... 911 01:13:42,070 --> 01:13:45,030 I'll give you some protein injections... 912 01:14:14,300 --> 01:14:18,290 Make sure to absorb it...I'm sorry... 913 01:14:18,940 --> 01:14:20,350 ха has been favored... 914 01:14:33,695 --> 01:14:36,011 Muaaaren...awesome 915 01:15:12,740 --> 01:15:20,740 Shrink I'm serious about my stomach and how much protein it contains. Check if there are any. 916 01:15:26,140 --> 01:15:28,160 This is also important training. 917 01:15:29,685 --> 01:15:31,540 To overcome titanium breasts. 918 01:15:36,790 --> 01:15:37,830 Don't be shy. 919 01:15:47,370 --> 01:15:48,370 It's a nice color. 920 01:15:52,830 --> 01:15:53,830 Will there be more? 921 01:16:00,910 --> 01:16:03,400 This is the only amount of pee that comes out. 922 01:16:03,760 --> 01:16:05,460 It's a sign that you don't have enough water. 923 01:16:06,660 --> 01:16:09,280 Even during training, you will become dehydrated. 924 01:16:09,400 --> 01:16:09,840 Like take more. 925 01:16:10,240 --> 01:16:11,240 Understood. 926 01:16:21,280 --> 01:16:22,480 It's a healthy smell. 927 01:16:23,180 --> 01:16:24,460 My pee is in great condition. 928 01:16:29,740 --> 01:16:32,660 amazing. One piece of material came in. Seriously? 929 01:16:33,160 --> 01:16:34,240 Even though it's cute. 930 01:16:34,460 --> 01:16:35,460 Yeah. 931 01:16:35,740 --> 01:16:37,840 He wants to gain strength through muscle training. 932 01:16:38,100 --> 01:16:38,240 picture? 933 01:16:38,800 --> 01:16:39,800 Is that good? 934 01:16:39,900 --> 01:16:41,200 I can put in a lot of effort. 935 01:16:41,520 --> 01:16:43,580 He's a good boy. Seriously? 936 01:16:43,950 --> 01:16:45,120 He can do anything. 937 01:16:49,420 --> 01:16:50,501 Yeah. Let's loosen it up properly. 938 01:16:51,720 --> 01:16:52,720 Really. 939 01:16:54,700 --> 01:16:55,700 Nakamura-chan, 940 01:17:00,530 --> 01:17:01,530 It will loosen up your body. 941 01:17:02,370 --> 01:17:03,610 I've been training hard. 942 01:17:04,210 --> 01:17:06,930 I need to loosen up a little. 943 01:17:07,130 --> 01:17:09,791 Hey, relax, I'll get on with it. Yeah. 944 01:17:21,550 --> 01:17:22,650 Don't be shy. 945 01:17:27,120 --> 01:17:28,120 Okay, okay. 946 01:17:31,360 --> 01:17:34,340 This also contains ingredients that warm your body. 947 01:17:34,940 --> 01:17:35,940 This special speed. 948 01:17:49,110 --> 01:17:51,770 What's warm and warm? 949 01:17:57,330 --> 01:18:05,230 It's warm and contains ingredients that relax and soften your muscles. 950 01:18:05,370 --> 01:18:06,370 That's right. 951 01:18:06,470 --> 01:18:07,470 yes. 952 01:18:21,130 --> 01:18:23,510 Make sure to apply some oil here as well. 953 01:18:38,020 --> 01:18:39,020 Is it okay? 954 01:18:54,250 --> 01:18:55,880 It has penetrated the body, 955 01:19:00,330 --> 01:19:01,960 It's getting warmer and warmer, isn't it? 956 01:19:01,961 --> 01:19:04,360 Wow, it's getting hot. 957 01:19:15,600 --> 01:19:18,230 Your nipples are also getting pumped up. 958 01:19:26,930 --> 01:19:28,640 I'll put the green onion directly in it. 959 01:19:33,190 --> 01:19:34,530 I'm using Rotil. 960 01:19:49,605 --> 01:19:51,170 Make it vibrate a lot. 961 01:20:36,390 --> 01:20:38,220 Just do some training. 962 01:20:41,260 --> 01:20:42,260 It's easy to move. 963 01:20:42,540 --> 01:20:45,160 It's easy to move around, and your muscles aren't soaked, so this is how you loosen up. 964 01:20:48,190 --> 01:20:49,520 It feels a little nice. 965 01:20:50,130 --> 01:20:51,500 Is the effect bad? 966 01:20:58,895 --> 01:20:59,895 Something is really wrong here. 967 01:21:00,280 --> 01:21:01,280 yes, 968 01:21:07,240 --> 01:21:08,240 Let's take it. 969 01:21:11,290 --> 01:21:12,470 Let's take some. 970 01:21:33,620 --> 01:21:34,620 Easy to move. 971 01:21:35,610 --> 01:21:36,610 Easy to move. 972 01:21:37,200 --> 01:21:38,440 Easy to move. 973 01:21:41,200 --> 01:21:44,100 Easy to move. Because your body is activated. 974 01:21:45,220 --> 01:21:46,360 I get a little sensitive. 975 01:21:46,500 --> 01:21:47,500 Stop it. 976 01:21:52,210 --> 01:21:53,210 That's amazing. 977 01:21:53,800 --> 01:21:55,280 Are you going to do four-four? 978 01:21:56,220 --> 01:21:57,220 Are you playing four-four? 979 01:22:32,900 --> 01:22:38,380 Raja: I'll do the back of your body too. 980 01:22:41,110 --> 01:22:43,420 You can rest assured if you leave it to us. 981 01:22:54,650 --> 01:22:57,051 I'll put more oil on you. centre 982 01:23:01,090 --> 01:23:02,090 Four 983 01:23:09,960 --> 01:23:13,720 The more you paint, the better. 984 01:23:17,490 --> 01:23:17,770 hey. 985 01:23:18,430 --> 01:23:20,190 It also has a fat burning effect. 986 01:23:28,465 --> 01:23:35,320 He makes us move and paints more than usual. 987 01:24:21,600 --> 01:24:22,680 Four Four How do you say this? 988 01:24:23,220 --> 01:24:24,220 Forfo 989 01:24:29,680 --> 01:24:30,680 - Will you use it? 990 01:24:30,820 --> 01:24:34,270 Four Four Stick your butt out? 991 01:24:34,540 --> 01:24:35,540 I see. 992 01:24:36,420 --> 01:24:37,610 Stick out your butt mat? 993 01:24:46,590 --> 01:24:48,450 It's getting really hot here. 994 01:24:58,240 --> 01:25:00,500 Four Four, keep your position? 995 01:25:12,560 --> 01:25:19,110 four four four four slowly four four four 996 01:25:51,710 --> 01:25:53,290 Hey, can you see this part? 997 01:25:53,291 --> 01:25:58,110 See you in the next video. 998 01:27:07,900 --> 01:27:10,440 Mom, let's go. 999 01:27:11,700 --> 01:27:12,700 go. 1000 01:27:14,300 --> 01:27:15,300 No, don't go. 1001 01:27:18,560 --> 01:27:19,560 Turn your head. 1002 01:27:21,400 --> 01:27:26,340 Turning your head is also training. 1003 01:27:28,160 --> 01:27:36,160 Mom, let's go. 1004 01:27:38,780 --> 01:27:39,780 Ma 1005 01:27:50,380 --> 01:27:54,240 Ma, shush. Mom, now Dame-chan, let's give you a more special lesson. 1006 01:27:57,420 --> 01:27:59,510 Because I want to become stronger. 1007 01:28:02,800 --> 01:28:06,500 Mom, we'll keep you safe. 1008 01:28:17,155 --> 01:28:19,900 Keep your belly here. 1009 01:28:22,650 --> 01:28:23,840 Because I'm leaving it all alone. 1010 01:28:29,980 --> 01:28:31,040 Leave your stomach alone. 1011 01:28:35,420 --> 01:28:36,420 Does it feel good? 1012 01:28:43,250 --> 01:28:46,321 Well then, let's kiss to make us stronger. yes. 1013 01:29:17,490 --> 01:29:18,490 Should I go further down? 1014 01:29:23,885 --> 01:29:25,420 It feels good and you can train. 1015 01:29:27,460 --> 01:29:28,460 It's the best. 1016 01:29:33,870 --> 01:29:35,130 Please fill it up. 1017 01:29:40,500 --> 01:29:41,500 here? 1018 01:29:45,300 --> 01:29:46,580 Does it feel good? 1019 01:29:47,120 --> 01:29:48,180 Open your legs. 1020 01:29:49,620 --> 01:29:50,620 I want to support you. 1021 01:29:52,920 --> 01:29:54,180 Show me something more. 1022 01:29:55,440 --> 01:29:56,480 It's embarrassing. 1023 01:29:56,680 --> 01:29:57,680 Are you embarrassed? 1024 01:29:57,860 --> 01:29:58,860 Are you embarrassed? 1025 01:30:01,840 --> 01:30:02,840 You want to be strong, right? 1026 01:30:03,860 --> 01:30:04,860 Now, let's do this. 1027 01:30:07,210 --> 01:30:08,210 It's embarrassing. 1028 01:30:11,020 --> 01:30:12,020 a 1029 01:30:15,300 --> 01:30:17,100 Hmm, Prabo. 1030 01:30:18,960 --> 01:30:20,441 Oh, okay. I'm doing it. 1031 01:30:20,960 --> 01:30:21,580 Anh. 1032 01:30:21,920 --> 01:30:22,920 Look this way. 1033 01:30:23,540 --> 01:30:25,620 beautiful. It's beautiful. 1034 01:30:26,960 --> 01:30:27,800 It's beautiful. 1035 01:30:27,900 --> 01:30:28,900 here? 1036 01:30:30,110 --> 01:30:31,741 It's so messy. round and round. 1037 01:30:35,840 --> 01:30:37,360 Do you want it? 1038 01:30:37,820 --> 01:30:38,980 I want it. 1039 01:30:48,500 --> 01:30:57,451 Oh, it's so dark, it's so dark, it's so dark, oh, it's amazing. The end. 1040 01:31:07,470 --> 01:31:14,820 Let's finish it well and comfortably. 1041 01:31:15,710 --> 01:31:17,080 towards the feet, 1042 01:31:27,780 --> 01:31:28,780 Is it okay? 1043 01:31:35,520 --> 01:31:39,460 The right to spice... 1044 01:31:43,140 --> 01:31:48,860 of spices 1045 01:31:58,480 --> 01:31:59,480 top have a look 1046 01:32:04,480 --> 01:32:06,600 Try touching this. 1047 01:32:19,870 --> 01:32:20,880 Hold your feet. 1048 01:32:43,690 --> 01:32:44,690 A lot came out. 1049 01:32:48,250 --> 01:32:49,830 Proteringer. 1050 01:32:53,790 --> 01:32:55,811 Hold your feet. Hold your legs like this. 1051 01:33:26,840 --> 01:33:28,540 Don't you have legs? 1052 01:33:29,380 --> 01:33:31,480 Don't you have legs? 1053 01:33:31,750 --> 01:33:33,760 I have no legs. 1054 01:33:45,370 --> 01:33:47,380 I don't have legs. 1055 01:33:47,820 --> 01:33:48,840 it's okay. 1056 01:33:48,990 --> 01:33:50,360 It's training. 1057 01:33:50,890 --> 01:33:51,940 Please get it once. 1058 01:34:25,430 --> 01:34:27,451 I have no legs. yes! 1059 01:34:49,030 --> 01:34:53,290 I hope this makes you feel better. 1060 01:34:55,030 --> 01:34:58,070 It makes us feel good, so if Anima doesn't come in. 1061 01:35:04,140 --> 01:35:05,680 That's nice. Where is it? 1062 01:35:13,780 --> 01:35:14,780 amazing! 1063 01:35:18,760 --> 01:35:19,760 to 1064 01:35:22,980 --> 01:35:24,820 Try producing the results of your training... 1065 01:35:45,410 --> 01:35:46,410 You can do it, right? 1066 01:35:56,140 --> 01:35:57,140 Are you okay? 1067 01:35:57,820 --> 01:35:58,820 Are you okay? 1068 01:36:02,195 --> 01:36:09,620 You can do it, right? Good night. Good night. Good night. 1069 01:36:15,600 --> 01:36:16,600 Good night 1070 01:36:43,190 --> 01:36:48,410 Add the second one... 1071 01:36:59,220 --> 01:37:01,140 If you don't go hard, you'll get stronger, right? 1072 01:37:21,790 --> 01:37:23,450 I'm touching this too. 1073 01:37:25,010 --> 01:37:26,010 I'm touching this too. 1074 01:37:26,550 --> 01:37:27,550 This black. 1075 01:37:31,825 --> 01:37:32,990 Please stop Rosie. 1076 01:37:36,690 --> 01:37:38,990 Rosie please stop. 1077 01:37:45,480 --> 01:37:46,560 Rosie please stop. 1078 01:37:57,080 --> 01:38:01,870 I'll make it stronger. 1079 01:38:02,970 --> 01:38:03,970 You want to become stronger, right? 1080 01:38:04,850 --> 01:38:05,890 You want to become stronger, right? 1081 01:38:05,970 --> 01:38:06,970 Look. 1082 01:38:15,980 --> 01:38:16,980 Are you okay? 1083 01:38:17,800 --> 01:38:18,800 You're still alive, aren't you? 1084 01:38:19,930 --> 01:38:20,930 You want to become stronger, right? 1085 01:38:32,250 --> 01:38:33,700 I want to be strong. 1086 01:38:33,900 --> 01:38:35,040 Do you want to become stronger? 1087 01:38:35,680 --> 01:38:36,200 yes. 1088 01:38:36,590 --> 01:38:37,880 Okay, let's put this big one in. 1089 01:38:49,910 --> 01:38:50,910 Ho 1090 01:39:03,090 --> 01:39:04,090 From all the way. 1091 01:39:05,820 --> 01:39:07,560 It's all the way in. 1092 01:39:09,420 --> 01:39:11,500 Feels good. 1093 01:39:16,060 --> 01:39:17,480 I'll go even stronger. 1094 01:39:18,820 --> 01:39:19,820 Let's go home safely. 1095 01:39:37,640 --> 01:39:38,640 Look here. 1096 01:39:54,240 --> 01:39:56,591 Well then, change your cock over there. Look. 1097 01:40:02,715 --> 01:40:03,890 I'm going to go even harder. 1098 01:40:04,250 --> 01:40:05,250 too 1099 01:40:20,350 --> 01:40:28,350 It's going to be intense. 1100 01:40:28,710 --> 01:40:29,710 yes. 1101 01:40:32,640 --> 01:40:33,640 Flies. 1102 01:40:34,380 --> 01:40:35,560 Are you weirded out by love? 1103 01:40:36,160 --> 01:40:37,160 fun. 1104 01:40:41,780 --> 01:40:43,040 Like this, here too. 1105 01:40:43,580 --> 01:40:44,620 While training. 1106 01:40:47,920 --> 01:40:48,920 azk 1107 01:41:23,000 --> 01:41:24,000 Not yet. 1108 01:41:25,210 --> 01:41:26,340 Is it okay to be beaten like this? 1109 01:42:31,550 --> 01:42:32,550 live? 1110 01:42:43,110 --> 01:42:44,660 Hey, hold on tight. 1111 01:43:18,030 --> 01:43:19,030 Can you do this? 1112 01:43:30,360 --> 01:43:31,460 For this one. 1113 01:43:37,620 --> 01:43:38,620 Put it down. 1114 01:43:53,380 --> 01:43:54,380 oh yeah, 1115 01:44:04,750 --> 01:44:05,310 It can be done. 1116 01:44:05,510 --> 01:44:08,771 Try harder. I really want to hear it. There is. 1117 01:44:18,810 --> 01:44:19,810 yes. 1118 01:44:23,120 --> 01:44:24,120 yes. 1119 01:44:30,040 --> 01:44:32,041 I. Look again... 1120 01:44:54,630 --> 01:44:55,760 Arte 1121 01:45:03,950 --> 01:45:07,570 ing 1122 01:45:18,960 --> 01:45:20,120 to the hand 1123 01:45:25,970 --> 01:45:33,970 Miserable, I want to do it three times Miserable, I want to do it three times 1124 01:46:13,120 --> 01:46:14,260 Mana, go. 1125 01:46:15,720 --> 01:46:18,840 Come here... 1126 01:46:19,520 --> 01:46:20,520 Move, 1127 01:46:26,240 --> 01:46:27,240 Move. 1128 01:46:27,540 --> 01:46:28,540 Move. 1129 01:46:36,720 --> 01:46:38,000 You can do it. 1130 01:46:39,760 --> 01:46:41,300 Are you done? 1131 01:46:45,280 --> 01:46:46,280 child 1132 01:47:00,540 --> 01:47:01,540 Hold on tight 1133 01:47:07,920 --> 01:47:10,300 It's Druening. 1134 01:47:59,900 --> 01:48:01,740 Please take a break... 1135 01:48:07,980 --> 01:48:09,400 Clean more and move... 1136 01:48:36,710 --> 01:48:44,660 Fluffy cow, 1137 01:49:36,270 --> 01:49:38,670 Or round, please be patient. 1138 01:51:41,450 --> 01:51:42,450 yeah! 1139 01:51:46,790 --> 01:51:47,400 yeah! 1140 01:51:47,580 --> 01:51:49,200 Ah, do it. 1141 01:52:02,770 --> 01:52:04,730 Ah, do it. 1142 01:52:16,710 --> 01:52:17,710 What do you say? 1143 01:52:18,530 --> 01:52:19,530 What do you say? 1144 01:52:19,531 --> 01:52:21,010 I got better. 1145 01:52:35,260 --> 01:52:37,380 Seka. 1146 01:52:49,460 --> 01:52:50,890 Not yet. 1147 01:52:53,630 --> 01:53:02,531 I got better. Shall we go? 1148 01:53:11,950 --> 01:53:15,170 As a reward for your hard work, I'll give you a lot of protein income. 1149 01:53:16,125 --> 01:53:17,690 I'll smoke it. 1150 01:53:19,230 --> 01:53:20,630 I'll give you some protein. 1151 01:53:30,450 --> 01:53:31,450 It's out. 1152 01:53:42,760 --> 01:53:43,840 It's not enough, right? 1153 01:53:44,560 --> 01:53:45,560 Plenty. 1154 01:54:10,900 --> 01:54:12,520 Please eat a lot. 1155 01:54:13,380 --> 01:54:14,960 Please eat a lot. 1156 01:54:16,900 --> 01:54:17,900 what do you want? 1157 01:54:20,340 --> 01:54:21,340 full. 1158 01:54:22,900 --> 01:54:23,900 want! 1159 01:54:29,600 --> 01:54:31,800 I want you to tighten it that much. 1160 01:55:00,640 --> 01:55:02,040 Are you okay? 1161 01:55:02,041 --> 01:55:09,161 I can give it to you from Maeda...The rest... 1162 01:55:34,180 --> 01:55:35,480 The monk is lost. 1163 01:55:38,415 --> 01:55:44,300 I'm doing some exercise again, and I'm testing it to see if it's working. 1164 01:56:58,450 --> 01:56:59,450 happy? 1165 01:57:01,430 --> 01:57:09,230 I'll pour a lot of porque on your face next time.Would you like it on your face? 1166 01:57:10,130 --> 01:57:11,330 On your face? 1167 01:57:11,490 --> 01:57:12,470 On your face? 1168 01:57:12,471 --> 01:57:12,630 To your face To your face? 1169 01:57:13,390 --> 01:57:13,570 On your face? 1170 01:57:13,571 --> 01:57:15,390 On your face? 1171 01:57:15,850 --> 01:57:17,990 On your face? 1172 01:57:18,040 --> 01:57:19,040 feeling. 1173 01:57:21,990 --> 01:57:23,170 feeling. 1174 01:57:35,700 --> 01:57:36,930 feeling. 1175 01:57:44,450 --> 01:57:45,450 I'll put it out. 1176 01:58:06,450 --> 01:58:07,450 feeling. 1177 01:58:09,190 --> 01:58:10,570 I still want it. 1178 01:58:14,170 --> 01:58:18,290 You want it not only for your lower mouth, but also for your upper mouth. 1179 01:58:26,705 --> 01:58:27,705 Well then, I'll let you out. 1180 01:58:31,690 --> 01:58:32,690 Well then, I'll put it out. 1181 01:58:36,050 --> 01:58:37,490 Ippa 1182 01:58:44,910 --> 01:58:46,340 stomach. 1183 01:59:03,730 --> 01:59:04,730 Refill. 1184 01:59:05,430 --> 01:59:06,520 Warm. 1185 01:59:09,710 --> 01:59:10,890 It can still come out. 1186 01:59:12,510 --> 01:59:13,470 Will it come out? 1187 01:59:13,471 --> 01:59:13,950 yes. 1188 01:59:14,290 --> 01:59:15,290 Do more? 1189 01:59:15,470 --> 01:59:16,470 yes. 1190 01:59:29,590 --> 01:59:36,320 Well, if you train properly tomorrow, you'll be even more muscular. Please come tomorrow as well. 1191 01:59:36,940 --> 01:59:37,940 I will go again. 1192 01:59:39,160 --> 01:59:40,160 I'll be waiting.